Press Releases & News

Autumn is coming, so get ready to rain.
If we change the car tyres we pay attention to some important things to protect our safety first!

Always contact a trusted tire seller that is well stocked with different brands and have a good score (it means a continuous supply of products), this because the tires age even if not used within five years.
It’s important to evaluate a number of factors including the speed at which the tyres of our cars will be subjected. Attention also to the tyres low-cost, often disappointing noise, low grip and wear faster.

In addition to a careful choice of new tyres is also important to keep them under control (pressure, wear). A control is essential before going on a trip.
When it rains, the estate road is made more difficult because of what is called “aquaplaning” and the car loses contact with the road.

The rain (especially at the beginning) it mixes with dust and oil, making the pavement slippery.
The best way to avoid skidding is to slow down. Driving at moderate pace allows the tyres to have better contact with the ground, which means better traction.

The skids can happen to careful drivers too. If the car skids, do not stick to the brakes. Do not squeeze the brake pedal several times in the presence of an anti-lock brake system (ABS). Apply constant pressure on the brake pedal and turn the wheel towards the direction of the skid.

The Wet-weather driving demands gentle use of the main controls – steering, clutch, brake and accelerator – and a larger allowance for errors and emergencies!

With flexibility and excellent planning, you can go book for flights to Spain in simple and easy ways without spending too much. So how can you experience hassle-free flights to Madrid? The following are some useful pieces of advice to help you get by.

You can get inexpensive flights to Spain by keeping yourself abreast on the updates in newspaper or television. There are countless limited promotional low cost flights that major airline companies offer clients for cheap flights to Madrid or the rest of Spain. By making your trip schedule flexible, you can instantly get cheap flights to wherever destination you want to be. For instance, schedule your trip on Tuesdays, Wednesdays, or Saturdays as cheap day flight rates usually fall under these days. Early morning flights also come in great discounts.

To avail of low-cost flights to Spain, it is best to ask a travel agency or airline company choices of the travel packages they are offering. This will definitely save you a lot of money on flights to Madrid. For example, ask whether the hotel room or car rent is included in the discount of the airplane ticket. Moreover, determine if the fare disclosed to you is the cheapest they can offer. You can also inquire from the reservations section regarding other low cost options you can take. The Internet is a great tool in checking and comparing rates of airplane tickets along with standby fares if on off-season. As much as possible, do not book on high season as you might find difficulty in finding a convenient seat.

For your flights to Madrid, it would also help to buy your tickets from consolidators. Consolidators are the ones who buy tickets in bulks and then resell them at discount rates to help the airline company fill in vacant seats. To find consolidators for flights to Spain, check the flight schedules of airline companies and you will a separate section labeled as “Ticket Consolidators.” After you have contacted a ticket consolidator, immediately contact the person and book early. To best get a good deal of airfare, try reserving at a month before the departure date. Take note that holiday season oftentimes prevent travelers from using their air miles so it is best to book very early.

For students, it can be easy to book cheap airline tickets. Most aviation companies provide student discounts during holidays or school breaks. Traditional airline companies typically offer attractive discounts to students. Just browse through the Internet and get the ticket rates for student and then book a flight early. Also inquire about waitlist seats if you need to go home at a certain day.

Moreover, getting a package deal is also a big help to students. Some airline packages include airplane tickets, car rent, hotel accommodation, etc. for students. Decent travel discounts are oftentimes purchased under packages offered by the airline company. Comparing discount rates for students is also a practical thing to do if you want to get the best flight deals for students.

There are great rates for flights to Spain available for you. Choose flexible flights to Madrid that suits your needs and your schedule.

Internet now is the means of communication used, and is no longer only the data traffic to be massive, but also voice traffic, thanks to technologies such as Voice over IP allows to reach anybody anywhere on the planet cost very low.

Why have high-value infrastructure technology, enabling to circulate the data quickly, enabling a strategic advantage over potential competitors.

It was with these ideas, nations that are part of UEMOA namely Benin, Burkina Faso, Cote d’Ivoire Guinea-Bissau, Mali, Niger, Senegal and Togo, have decided to lay fiber optic cables in all their capital.

The project under discussion these days, it is expected starting around the last quarter of 2011, allowing you to have a good infrastructure already aged 18 months.

Although the initial investment will be important, this allow a substantial development of companies already established and also new, allowing them more quick interconnection and providing a technological advantage of certain importance, the fiber optic cables certainly will benefit economy of the nations that adhere to this project and will help the African continent to be forward in the global economy, now increasingly competitive.

After the stories of others young solo sailors like Abigail Jillian “Abby” Sunderland (she attempts to become the youngest person to sail solo around the world) and her brother Zac (he was the first to complete a circumnavigation between teen-sailors), now is the time of Laura Dekker.

Laura Dekker is a Dutch solo sailor and she’s 14 years old. Her life starts in a very singular way: she was born aboard a boat off the coast of New Zealand during a seven-year trip by her parents, at that moment starts her passion for the sea too.

In 2009, she announced her plan to circumnavigate the globe hoping she’ll be the youngest person to do it.
After some criticism from Dutch child protection authorities, finally she has obtained the authorization and the trip is expected to last a year or more including stops in ports like Lisbon, Madeira, Bali, Singapore and Sicily.

More people love sea and find sailing a great form of recreation and often this becomes a real passion. Many boat events and boat showrooms contributes to lead people into this fantastic world and discover all the possibilities and news about sailing.

In Italy (but probably in other countries also) it’s time to choose the faculty for young students and, as usual, it’s time to search and think about their future and the better route.

An Italian rugby player, Mirco Bergamasco, who plays in France with his brother, Mauro, is thinking about his future university degree, in France. He want to come back at University to learn more in Marketing and Communication studies, as a lot of young students who wishes to be graduate in communication studies in Italy.

There’s the story of a young student, graduate in Italy, in Milan, and went to Australia hoping to find a job in Social Media Marketing. He invents a viral campaign, in other words he takes care of his Social Media Reputation, to have more chances to find a marketing job in Australia.

In Australia, as a lot of us know, to work is necessary the Working Holiday, but it allows to work just 6 months, then every workers in Australia need to the Sponsored Visa and it’s a cost for the company.

The young Italian, 27 years old from Verona, after many and many job interviews with positive responses but without good nominations for the Sponsored Visa and its cost, he think to do a viral marketing campaign to improve the interest of companies for his mode to work.

He has been suggested from a great song of John Lennon, All we are saying is give peace a chance, Alberto, the young Italian graduate, takes inspiration and change the title in All we are saying is give @rodmanalbe a chance making viral actions on most famous social networks, he create a facebook fanpage also and uploads photos of his friends and parents with a cartel where is wrote the title of initiative.

The end it’s unknown again for the smart Italian student, we hope for a happy end, He’s an example for all other student, not just Italians, because he started to think about this during university lessons, but creativity can’t be learned.

On September 5 will be a day entirely devoted to culture, but not any, but thanks to the combination of celebration of Jewish culture in many cities you can admire numerous works of Jewish culture.

The day of Jewish culture is now a must in Italy, an event that has been repeated for eleven editions, which have had increasing success and allowed the public to admire many of the works by Jewish artists.

Beyond the normal work, such as paintings, statues and paintings, you will have access to large areas of Judaism in various Italian cities, and in synagogues, ghettos, the Giudecche historical, archaeological remains, museums and Jewish catacombs, then advisable to book a hotel rome center or Milan and Livorno, in order to have a point to rest and share more loads to go next or the next operating structure, especially for a city like Rome, where it is very difficult to move and facilities concerned are almost all concentrated in the city center and as the tourist season is ending you can be lucky and find a last minute luxury in Rome, which would also stay very cheap.

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The NHS and, thereby, Britain’s taxpayers are forking out millions of pounds every year to cope with the effects of obesity. Moreover, the UK’s obesity issue shows no signs of abating as people pile on the pounds, indulging in fast food and sugary treats, and put their health at risk.

In 2008, the NHS spent some £45m on specialist medical equipment which included super-size wheelchairs, reinforced beds and bigger operating tables. The NHS currently spends around £5bn a year helping people with weight problems and, with obesity levels on the increase, it’s predicted the NHS will be spending up to £6.3bn on obesity-related expenditure by 2015.

With one in four people in Britain now classed as clinically obese, studies reveal that around 30,000 deaths a year in England alone are caused by obesity. Some reports estimate that one in 11 deaths is attributable to being overweight.

Penelope Howard, obesity specialist and the founder of the Howard’s Way very low calorie diet (VLCD), commented: “Obesity raises the risk of health problems including diabetes, heart disease, stroke and depression – and it can shorten a person’s life.

“So, since 1997, we at Howard’s Way have been doing something practical to stem the rising tide of adult obesity in the UK – helping more than 2,000 people to lose more then three stones in weight each,” she revealed. “We now have four Weight Loss Centres in London and the south east of England but we have a UK-wide presence through our ‘distance dieter’ programme.”

A number of Howard’s Way patients are happy to testify publicly to being healthier, happier and fitter since embarking on the Howard’s Way diet. These include:

• Shelley Williams, who lost nine and a half stones in weight in 29 weeks and is now back running, swimming – and climbing Ben Nevis this month to raise money for charity.

• Alan Dean, who, so far, has lost 28 kilos in 11 weeks but gained over £2,000 in savings in food bills.

• Kelly Whistance, who lost 53 pounds in weight, ten centimetres from her chest measurement, 18 centimetres from her waist, 14 centimeters from her hips and went down four dress sizes.

• Kim Day, who lost over 56 pounds some ten years ago and, subsequently, has successfully kept the weight off.

• Melanie Boucher, who lost weight with the Howard’s Way diet, received a proposal of marriage and ‘tied the knot’ on 1^st May 2010.

Howard’s Way is more than the ‘total food replacement’ (TFR) treatment of the Howard’s Way VLCD programme, as Penelope explained: “We aim to teach our patients about nutritional values of food; how to see past misleading advertising on food; how their bodies use different foods, and which foods – such as white sugar – are likely to have an addictive quality about them. Secondly, we want to keep them nutritionally supported and healthy while they shed their excess weight at the rate of 14 to 21 pounds every four weeks while they are on the programme.”

According to Penelope, the Howard’s Way VLCD:

• helps patients lose all the weight they want to lose
• keeps them fit and healthy while they do so
• re-educates them on the properties; values and dangers of foods for their future weight management
• offers free support and guidance for life

For further details about Howard’s Way, visit http://www.howardsway.co.uk
End

For pictures of the Howard’s Way dieters mentioned in this story – and/or to interview these people – please contact Bob Little, Bob Little Press & PR (tel 01727 860405; email bob.little@boblittlepr.com)

About Howard’s Way VLCD

Penelope Howard had been researching into very low calorie diets (VLCDs) and weight loss since 1992 and worked with obese patients and a VLCD for some five years before she founded Howard’s Way in 1998.

Those enrolling on the Howard’s Way VLCD initially agree to an 18 week programme involving regular meetings twice weekly for the first four weeks, then once a week from there on. For the ‘Distance Dieter’ these meetings are replaced with one-to-one ‘support calls’ every week. In addition, Howard’s Way staff try to speak to those beginning the diet for at least five minutes a day to provide vital ‘moral’ support.

Howard’s Way recognises that the hardest struggle is maintaining lost weight. So, while dieting, all patients are talked through weekly handouts to gain knowledge and understanding on the workings of their body and the effects of eating certain foodstuffs. Additionally, Howard’s Way Maintenance support is ‘free of charge for life’ for all our dieters.

Typically, most patients lose at least three stones (20 kilos) in weight, men often much more, in the first 12 weeks of the diet. Those who choose to carry on with the diet continue to lose about a stone (6.5 kilos) every four weeks.

The Howard’s Way VLCD comprises specially formulated foods, in the form of: milk shakes; soups; and fruit bars; containing the full complement of vitamins, minerals, protein and essential fatty acids that an adult requires but restricting the calorific intake, to induce a state of ‘mild dietary ketosis’ after day three of the diet.

Further information from:

Penelope Howard: + 44 (0)1923 773851 / penny@croxley.demon.co.uk

Bob Little, Bob Little Press & PR: +44 (0)1727 860405 / bob.little@boblittlepr.com